Today's training had me in the gym working on my Oly lifts. I worked up to 185# in the Squat Clean. This is far below my max of previous months, but I haven't worked on them too extensively. My body is a little sore from yesterday's workout. The 50 pull ups made my arms real sore today.
On the bike, I rode 50 miles with 3500 feet of climbing. 3 Hours in the saddle and most of it going up hill has got my hamstrings screaming. Good stuff though. So far this week I've ridden 130 miles. I'm trying to get 250+ this week. That'll make for a nice over reach week on the bike.
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