Today's Session:
3 Sets
4 Minute AMRAP
25 Wall Ball 30# @ 10" / 10 Burpee Buy In
Max Double Unders
4 Minute Rest
Results: 110/93/73
+
25 Squat Clean Thruster 155#
Results: 8:41
The 30# med ball is a beast when doing Wall Ball. This was all about breathing. The most D/U's I got unbroken was 44 in the first set. The Squat Clean Thruster workout was difficult mostly because it followed the 75 Wall Ball workout.

Yesterday, I did a max Squat Clean strength session. I PR'd my SC by 5 #. I was happy to bring that lift number up.