Today's Session:
I am building on a strength phase right now and I'm getting most of my strength back. Today, I wanted to get as heavy a clean as I could. My goal was 220# with a shot at 225#. Both numbers below my PR, but I have struggled getting over 200# since this summer. I was able to get 215# today and for the whole session, I only had 3 misses. Those misses were at 220#. So, overall, not a bad session. I am happy to finally move some heavier loads. I finished with 3 225# High Bar Back Squats on the minute for 5 minutes. That put a little sting in my legs. Later, I am going to run 3 miles with a hard 60 second effort every 5 minutes. That should be fun.
Here's a video of my 200# and 210# Clean. I didn't record the 215# effort.