Today's Session:
3 Rounds
250m Row
5 Squat Snatch 115#
5 Muscle Ups
+
50 Squat Cleans 115#
Results:
19:36 This was a moral victory, of some sorts. I have not been able to do a Muscle Up workout with any real intensity before this workout. Having Snatches in the workout made it even more of a personal challenge to do this workout with some intensity. Both of these movements are ones that have been the slowest to return to full strength since this summer, so getting these done with some consistency was HUGE. The Muscle Ups went 1/1/2/1 the first round. 2/2/1 for the second. 2/1/2 the last round. I only missed one snatch during the first round and none from then on.
7:24 was my time for the second part of the workout. I've done 50 SC's with 95# before, but I wanted to go up in weight for this one, with hopes of trying 50 reps with 135# in the near future. I felt the Snatches in my legs the last 15 reps.