Today's Session:
5 sets
15 Calories on Airdyne
10 Power Cleans 135#
10 Burpees
4 Minute Rest
+
50 KB Swings 2 Pood
Results:
1.) 1:55 2.) 1:53 3.) 1:50 4.) 2:05 5.) 1:52
3:56 I did these: 20-10-10-10.
It has been a while since I've used the Airdyne in an interval workout. It does such an effective job of putting you so close to the RED ZONE, better than most other machines we use. The first set is always the easiest. You have yet to open the flood gate of lactic acid, so most athletes use the first set to put up the fastest times. The subsequent sets never come anywhere near that time, because the lactic acid build up happens at a much faster rate. It just hurts to use that machine.
I haven't swung a 2 Pood Kettle Bell since this summer, so I was happy to get the second workout done without any problems. I hope to do this faster the next time I go heavy.