Yet another week of progress. I finally did more weight in the Jerk, as well as the Deadlift. I haven't really tested my arm in these lifts since surgery. There seems to be little effect of the past week's workload, so going a little deeper in the muscle recruitment doesn't seem to hinder any forward progress. The progress has been just a little slower than I expected, but nonetheless, I'm very happy to be moving heavy loads for once. I did Jerk 155# for singles and I did Deadlifts at 315# for doubles off of a riser.
God you're hot
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