Saturday's Session:
A.M.
A.Build to 1RM Snatch in 10 Minutes
B. Build to 1RM Clean & Jerk in 10 Minutes
C. Snatch x 2; on the minute for 8 minutes @ 70% 1RM
D. Clean & Jerk x 2; on the minute for 8 minutes @ 70% 1RM

Rest 5 Hours
P.M.
Overhead Squat 15RM in 3 Attempts
+
20 Minutes Practice of Front Lever, Back Lever, L Sits and Handstands

Results:
Snatch 155#/ 165# failed/ 160# Failed
C & J 200#/ 210# Failed
Snatch Rx
C & J Rx

OH Squats 105#/115# Failed @9/135# Failed @ 3
Practice Rx