5 Weeks to Go!

A.M.
Build to 1RM on Close Grip Bench Press (16")
+
5 Sets
20 Box Jumps 20"
400m Run
Rest 3:30

P.M.
6 Rounds
6 Power Cleans 115#
6 Thrusters
6 Burpees
+
60 Turkish Get Ups 35# ( Easy Pace )


Results:
A.M.
225#
+
1. 2:14
2: 2:11
3. 2:10
4. 2:11
5. 2:02

P.M.
10:44 Harder than it looked.
Did the TGU's 10 each arm x 3