Workout 11.5

AMRAP in 20 Minutes of:
5 Power Cleans 145#
10 Toes to Bar
15 Wall Ball 20# @ 10'

I went at this workout hoping to pace myself at 1 full round in 2 minutes. As it turned out that was not the smartest plan. I wasted too much time in the first 3 rounds and I couldn't sustain the pace in the later rounds. What I should have done is go as hard as I could and try to get 7 rounds in 10 minutes and just hang on from there. Maybe next time.

Result: 8 Rounds + 5 Power Cleans + 10 Toes to Bar + 10 Wall Ball = 265

I re-did this workout a few days later and got 273. Toes to bar is a move I just cannot do for speed. This workout score placement was 12th best for the week. My lowest place for the competition.

CrossFit Open Workout 11.5 from Paul Flores on Vimeo.