A. Snatch Balance; 5,3,3,2,1,1; 2 minute rest B. Split Jerk; 1,1,1; 3 minute rest C. Front Squat; 5,5,5; 3 minute rest D. Split Squat X 8 ea. leg x 3; 2 minute rest Rotator Cuff Work
Results: A. 95# x 5, 115# x 3, 125# x 3, 135# x 2, 145# x 1, 155# x 1 PR B. 175#, 175#, 185# worked on speed and droping under bar. C. 185# x 5, 205# x 5, 205# x 5 D. 65#, 75#, 85# w/ bar in front rack position Did rotator cuff exercises w/10#
Results:
ReplyDeleteA. 95# x 5, 115# x 3, 125# x 3, 135# x 2, 145# x 1, 155# x 1 PR
B. 175#, 175#, 185# worked on speed and droping under bar.
C. 185# x 5, 205# x 5, 205# x 5
D. 65#, 75#, 85# w/ bar in front rack position
Did rotator cuff exercises w/10#