3 Rounds for Time:
10 Calories on AirDyne
10 Ring Dips
10 Pull Ups
10 Squat Jumps
P.M.
4 Sets
3 Power Cleans
200m Run
6 minute rest
3 Rounds; 10 Calories on AirDyne, 10 Ring Dips, 10 Pull Ups, 10 Squat Jumps from Paul Flores on Vimeo.
3 Rounds; 10 Calories on AirDyne, 10 Ring Dips, 10 Pull Ups, 10 Squat Jumps from Paul Flores on Vimeo.
A.M.
ReplyDeleteThe name of this workout should be called "Holy Shit".
4:53
Ooops! Did 9 pull ups and 11 ring dips. I'm blaming it on the AirDyne. Time was 4:56
ReplyDeleteP.M.
ReplyDelete1.185# in 1:05
2.195# in 1:02
3. 205# in 1:09
4. 205# in 1:09