Thursday, February 24, 2011

Lactate Work/ Anaerobic Capacity

A.M.
3 Rounds for Time:
10 Calories on AirDyne
10 Ring Dips
10 Pull Ups
10 Squat Jumps

P.M.
4 Sets
3 Power Cleans
200m Run
6 minute rest

3 Rounds; 10 Calories on AirDyne, 10 Ring Dips, 10 Pull Ups, 10 Squat Jumps from Paul Flores on Vimeo.

3 comments:

  1. A.M.
    The name of this workout should be called "Holy Shit".
    4:53

    ReplyDelete
  2. Ooops! Did 9 pull ups and 11 ring dips. I'm blaming it on the AirDyne. Time was 4:56

    ReplyDelete
  3. P.M.
    1.185# in 1:05
    2.195# in 1:02
    3. 205# in 1:09
    4. 205# in 1:09

    ReplyDelete