Thursday, February 3, 2011

Bodyweight Strength/Aerobic Power

A.M.
A. Weighted Pull Up 3,3,3; 3 minute rest
B. Weighted Dip 3,3,3; 3 minute rest
C. Pistol w/KB 3 each side X 3; 3 minute rest

P.M.
10 minute AirDyne for calories.

Weighted Pistols from Paul Flores on Vimeo.



Untitled from Paul Flores on Vimeo.



Untitled from Paul Flores on Vimeo.

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2 comments:

  1. PAUL FLORESFebruary 3, 2011 at 7:07 AM

    A.M.
    A 35#/44#/53#
    B. 44#,53#,62#
    C. 26#,35#,44#

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  2. PAUL FLORESFebruary 3, 2011 at 5:07 PM

    P.M.
    185 calories. That was horrible. I want another shot at this. With fresher legs, maybe. Hats off to those guys that can get 300 calories. That f'ing painful.

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