Tuesday, February 1, 2011

A.M.
30 Minute Swim (easy pace)/ If no pool, 45 minute hike

P.M.
5 Rounds
1 Minute AMRAP of strict pull up @31x0 tempo (-2)
1 Minute AMRAP press @ 55% 1RM @ 30x1 tempo (-4)
1 Minute AMRAP strict toes to bar@ 2020 tempo (-2)
1 Minute AMRAP back squat @ 55% 1RM @ 30x1 tempo (-4)
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1 comment:

  1. PAUL FLORESFebruary 1, 2011 at 6:09 PM

    A.M.
    No swim, had to run instead. 3 miles @ 125-130bpm HR.

    P.M.
    Pull Ups/Press/Toes to Bar/Back Squat
    1.11,13,7,10
    2.12,14,8,12
    3.11,15,10,11
    4.11,14,11,11
    5.10,14,10,10
    Maintaining tempo was by far the biggest challenge. Stopping prior to failure was good to have built in to the workout.

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