Saturday, January 22, 2011

Workout: Saturday


7 Rounds

4 Burpee Deadlift 155#/108#

3 Burpee Power Clean

2 Burpee Squat Clean

1 Burpee Squat Clean and Jerk


Then.


3 Hang Power Snatch X 5


Post time and load.

Posted by at

2 comments:

  1. PAUL FLORESJanuary 22, 2011 at 7:36 AM

    Diana 10:12/93#
    Teshina 10:13/98#
    Newman 9:43/125#
    JoJo 135#/10:10

    ReplyDelete
  2. PAUL FLORESJanuary 22, 2011 at 10:34 AM

    Justin D. 13:48/135#
    Briley 18:45/83#
    Rebecca 17:47/93#

    ReplyDelete

Subscribe to: Post Comments (Atom)