Monday, January 24, 2011

Workout: Sunday 1/23/11

A. Deadlift 3 X 3-2 @ 95%
B. 14" Close Grip Bench Press 5,4,3,2,1
C. Max Weighted Pull Up
Later.
10 Minute Static HS holds and HS walks
+
10 Minute L-Sit, Pistols and Muscle Up practice
+
10 Minute Ring Handstand practice
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2 comments:

  1. PAUL FLORESJanuary 24, 2011 at 11:54 AM

    A, 345X 2, 365 X 2, 365X 2
    B. 165 X 5, 185 X 4, 205 X 3, 215 X 2, 225 X 1
    C. 71#

    ReplyDelete
  2. PAUL FLORESJanuary 25, 2011 at 4:57 PM

    A. should be 315# X 2, 345# X 2, 365# X2

    ReplyDelete

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