Monday, January 17, 2011

Workout: Monday 01/17/2011

At the OC Throwdown representing with SicFit owner and affiliate owner of CrossFit Central, Jeremy Thiel. Rx Jump Ropes were used by more than 50% of the athletes at the competition.

2 Clean and Jerks 185#/125#

50 Double Unders

2 C & J

40 Double Unders

2 C & J

30 Double Unders

2 C & J

20 Double Unders

2 C & J

10 Double Unders

Then.

30 KB Swings 70#/53#

30 second rest

20 Unbroken Pull Ups

3 minute rest.

3 times.


Post time and results of 2nd workout.

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11 comments:

  1. PAUL FLORESJanuary 17, 2011 at 7:08 AM

    Newman 6:35/2 sets KB UB, all UB

    ReplyDelete
  2. UnknownJanuary 17, 2011 at 7:24 AM

    Team of three workout at Arizona Athletic in Yuma.
    Unbroken Barbell Complex 115#
    6Deadlifts
    6Bent Over Rows
    6 Hang Cleans
    6 Front Squat
    6 Push Press
    6 Back Squat

    Rest time about 3 minutes between each rd.(as partners complete you rest)

    7 rounds

    My forearms were smoked. But I made it unbroken.

    ReplyDelete
  3. PAUL FLORESJanuary 17, 2011 at 10:01 AM

    This comment has been removed by the author.

    ReplyDelete
  4. PAUL FLORESJanuary 17, 2011 at 10:03 AM

    Diana 7:29/2 ub, 3rd 15+5

    ReplyDelete
  5. PAUL FLORESJanuary 17, 2011 at 10:04 AM

    Teshina 4:40/all ub

    ReplyDelete
  6. PAUL FLORESJanuary 17, 2011 at 10:06 AM

    Scotty 4:36/not yet...

    ReplyDelete
  7. PAUL FLORESJanuary 17, 2011 at 1:25 PM

    Briley 7:30

    ReplyDelete
  8. UnknownJanuary 17, 2011 at 3:50 PM

    Tony 5:55 @ 185#/ same workout at 155# 5:10, sorry Paul, limited equipment...

    ReplyDelete
  9. PAUL FLORESJanuary 17, 2011 at 6:42 PM

    Robert 9:13 165#/all UB
    Anniken 8:54/all UB

    ReplyDelete
  10. PAUL FLORESJanuary 18, 2011 at 10:21 AM

    Rebecca 7:14

    ReplyDelete
  11. PAUL FLORESJanuary 20, 2011 at 10:39 AM

    Rebecca WO#2 All Unbroken

    ReplyDelete

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