How fun was doing Wall Ball at the side of the railroad tracks? Talk about your constantly varied.

8 Front Squats 155#/103#

4 Hang Power Cleans

12 Box Jumps 30"/24"

Rest 1 minute.

3 times.

Then.

3 Back Rack Split Jerks

3 Overhead Squats

4 Sets

Later.

3 Mile Run

Post time, minus 2 minutes, load and time.