Masters Fitness Training Blog
Monday, January 3, 2011
Monday 01/03/2011
Recovery Day
Ran an easy 5K in the evening and attempted
FS
but it was right in the middle of the 5pm class and that made it hard to stay focused. Felt pretty good after wards. Will start a new cycle of workouts tomorrow.
1 comment:
Anonymous
January 4, 2011 at 9:35 PM
Lisa 1/1/11 w/o 145/115/103/no rx
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Lisa 1/1/11 w/o 145/115/103/no rx
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