More fun times at the OC Throwdown.Deadlifts- 5 sets of 2 reps
Then.
400m Sprint X 4
Rest 2 minutes between sets
Then.
500m Row X 4
Rest 2 minutes between sets
Post load and fastest splits (rep and time) in run and row.
Then.
400m Sprint X 4
Rest 2 minutes between sets
Then.
500m Row X 4
Rest 2 minutes between sets
Post load and fastest splits (rep and time) in run and row.
Diana -/run 1-1:43/row 1-1:49
ReplyDeleteRebecca 200#/run 1-1:16/row 2-2:01
ReplyDeleteScotty 335#/run 1-1:18/row 2-1:45
Teshina 240#/run 3-1:24/row 1-1:52
ReplyDeleteJustin D. 265# (4x5)
ReplyDeleteJulia 205#/run 2 1:37/ row 1 2:11
ReplyDeleteRobert 335#/run 2-1:16/row 4-1:52
ReplyDeleteAnniken 210#/run 1-1:19/row 2-1:47
ReplyDelete