Sunday, January 30, 2011

Monday 1/31/11

Build to Heavy Thruster in 10 Minutes
+
3 Rounds
250m Row
8 Thrusters 95#
8 KB Snatch ( 4 ea. arm @ 53#)

Rest 10 Minutes

3 rounds
200m Run
8 CTB Pull Ups
8 Burpees
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