Friday, January 28, 2011



A.M. 30 minutes on Rower @ conversational pace



P.M.

A. Power Snatch + 3 Overhead Squats X 5: 3 min. rest b/t sets

B. 15 minutes of Full Clean work, build weight until form breaks down.

C. 15 minutes of jerk from rack work, build weight until form breaks down.

D. Split Squat 8,8,8; 3 min. rest. Tempo @ 30X1 (DB's or KB's)

E. External Shoulder Rotation: 10,10,10 @ 30X0 tempo.
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2 comments:

  1. PAUL FLORESJanuary 28, 2011 at 6:44 AM

    A.M. 60 seconds for avg.watts 422
    6327m for 30 mins.

    ReplyDelete
  2. PAUL FLORESJanuary 28, 2011 at 6:23 PM

    P.M.
    A. 115#,120#,130#,140#,155#X2,145#
    B. 205#
    C. 180#, (200# failed)
    D. 35#
    E. 10# X 10 X 3

    ReplyDelete

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