Thursday, January 27, 2011

4 Sets
Front Squat 5 reps, put same weight on back, 5 Back Squats
(go as heavy as possible)
Rest 3 minutes.
+
5 Sets @ 95%
2 Muscle Ups
4 Pistols
10 Pull Ups
10 Burpees
10 Box Jumos 20"
20 Double Unders
Rest 4 minutes.
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1 comment:

  1. PAUL FLORESJanuary 27, 2011 at 9:10 AM

    1.155#
    2. 165#
    3. 185#
    4. 205#
    5. 215#
    Last 2 sets were very tough.
    1. 1:45
    2. 1:43
    3. 1:45
    4. 1:39
    5. 1:51
    The slower rounds were either loss of balance on pistols or failed reps on the D/U's.

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