Tuesday, January 4, 2011



3 Snatch Balance X 4


Then.


"Nate"

2 Muscle Ups

4 HSPU's

8 KBS 70#


AMRAP in 20 minutes.
Posted by at

4 comments:

  1. Paul FloresJanuary 4, 2011 at 7:07 AM

    JoJo 155#/12+3KBS
    Newman 125#/14+3hspu
    Me 135#/8+1mu

    W/O from 1/1
    Emily 113/113/93/no Rx
    Diana 133/133/83/Unbroken

    ReplyDelete
  2. AnonymousJanuary 4, 2011 at 9:15 AM

    W/O from 1/2
    Unbroken 2.0
    Teshina 19:30 Rx

    ReplyDelete
  3. AnonymousJanuary 4, 2011 at 12:05 PM

    W/o from 1/2
    Briley 280# Pr/24:02 Rx Unbroken 2.0
    Lisa 220#/32:29

    W/O from 1/1
    Anni 125#/120#/95#/Unbroken

    ReplyDelete
  4. AnonymousJanuary 4, 2011 at 9:28 PM

    W/O from 1/2
    Unbroken 2.0
    Julia --/30:39

    ReplyDelete

Subscribe to: Post Comments (Atom)