21-15-9
Ground to Overhead 155#
Pull Ups
Then.
5 X 5 Burpees/Stair Sprint/5 Burpees/Bear Crawl
Newman 11:23/4:41
Scott 11:45/6:05
JoJo 12:22/4:45
Don 14:01/5:50
Paul 13:31/5:57
Still a little sore from yesterday's workout, but only in the posterior chain. I felt the weight we were using from the get go. I know it always takes a real long time to warm up, because as the reps progressed, the load felt lighter. Again, thanks go out to the boys for pushing me.
Also, thanks go out to AnywhereFit. The creativity and inspiration of Blair's workouts are a benefit to all athletes and trainers.
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