Legs! Are You Sh**ing Me!

A.M. Workout:

Back Squat 5 X 3

Results:
Paul 225#/245#/255#/275#/285#
Newman 215#/225#/245/255#/265#

Then.
Muscle Up Skill Work

Then.
Max Push Ups in 3 Minutes


Results:
Paul 68 w/ 20# weighted vest
Newman 83 w/20# weighted vest

After yesterday's workout, I wasn't sure I would have been able to do anything but air squats. But, NO! They had me doing back squats. Getting ready for competition is a subjective point of view. I know doing a workout with tired and sore legs is going to happen mid July, but I'd like to have been able to walk tonight. Nonetheless, I did the work and am stronger for it. Thank you team.

P.M. Workout:
10 Burpee Tire Jumps
30m Tire Flip
20 DB Hang Squat Cleans 45#/35#
30m Tire Flips
10 Burpee Tire Jumps
30m Tire Flips
20 Push Press
30m Tire Flips
10 Burpee Tire Jumps
30m Tire Flips
20 DB OH Walking Lunges

Results:
Teshina 13:15
Paul 17:42

Right in the middle of the heat of the day. Great practice for the Games. I needed to do this type of workout for a couple of weeks and I'm glad I did it. It was not easy by any means, but my coaches have my trust in getting me prepared for the big day.