Workout:
100 Sit Ups
Then.
5 Power Cleans 155#
5 Muscle Ups
5 HSPU's
5 times.
Then.
20 Burpees
1 minute rest.
3 times.
Then.
100 Sit Ups
Results:
Newman 2:25/12:01 Rx/2:13 Rx/2:38
Paul 2:48/17:48 Rx/2:08 Rx/3:01
Diana 3:21/10:39/2:22/3:13
Don 3:39/12:52 Rx/-/-
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