My training, in the CrossFit sense, has been a little sporadic. Not being able to perform more than half of the regular CrossFit movements, by that I mean any pulling motion movements, it's very difficult to stay motivated to give any workout 100%. That's about to change.
Today I did 3 sets of pull ups, with a big blue band. Not exactly what I'm used to doing, but at this point in time, I'll take it. I was very apprehensive to let my body hang from the pull up bar at first. The blue band allowed for most of my body weight to be neutralized and the pull ups were easy and light. I don't want to push it.
So, feeling pretty good about the use of my arm, I did this workout:
3 Rounds
400m Run
10 Clean and Jerks @ 75#
50 Double Unders
Time: 12:35
Afterwards, I iced my arm for 20 minutes. I'll see how it feels tomorrow and monitor further workouts from that feedback.
Later today, I'm going for a 2 hour bike ride. This should take me around 32-35 miles. I'm looking forward to that.