I spent the day in Lake Forrest working with my coach, Nathan Holiday. We were getting some things ironed out as we get closer to the Games in July. My current status is that I'm on schedule to peak at the right time. I can't say enough about how much planning goes into programming to cover as much material that's needed to prepare for a sport that you have no real idea what you will be asked to perform in competition. Take most sports and you know what to expect. Football has four 15 minute quarters. Baseball has 9 innings. You get what I'm saying. All I know is, for 3 hot days in July the competition will be fierce and the workouts will be hard. For this, Nathan has done as good a job as possible programming as many challenging and diverse workouts to prepare me for the Games.
We're 7 weeks out and things are getting exciting.

Sunday's Session:
A. Work up to a heavy single in the Snatch
B. 70% of A. 3,3,3,3,3; 3 minute rest.
C. 70% of 1RM Clean and Jerk 3,3,3; 3 minute rest.
D. Muscle Up technique work.
+
15 Power Snatch+15 Clean and Jerk @ 135# for time.

Results:
A. 135# failed @ 145# 4 x
B 115# as Rx'd
C. 175# as Rx'd
D. False-less grip muscle up work.
+
4:40

All smiles afterwards.