Monday, February 21, 2011

Aerobic Power

A.M.
5 Sets @ 90%
1 18' Rope Climb
12 Wall Ball 20# @ 10'
12 Burpees
12 KB Swings 70#
4 minute rest walk b/t sets

P.M.
10 Minute Row for Calories


5 Sets 1 Rope Climb, 12 Wall Ball, 12 Burpees, 12 KBS from Paul Flores on Vimeo.

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2 comments:

  1. PAUL FLORESFebruary 21, 2011 at 9:04 AM

    A.M.
    1.1:53
    2.2:04
    3.2:04
    4.2:08
    5.2:08
    The majority of time was spent doing the burpees.

    ReplyDelete
  2. PAUL FLORESFebruary 21, 2011 at 6:45 PM

    P.M. 164 calories

    ReplyDelete

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