Monday, January 24, 2011

Workout: Tuesday 1/25/11

Trying to find my max load for one rep in the pull up. Maxed out at 71#.
A.M.
30 minute run @ 75% max HR

Later.

P.M.
30 Wall Ball
+
3 Rounds
20 KB Swings 1.5 pood
20 Push Ups
+
30 Wall Ball


Posted by at

2 comments:

  1. PAUL FLORESJanuary 25, 2011 at 11:18 AM

    A.M. 3.75 Miles in 30 minutes @ 75 HR
    Felt very easy and I felt light on my feet. Never really breathing hard.

    ReplyDelete
  2. PAUL FLORESJanuary 25, 2011 at 4:29 PM

    P.M. 8:30
    1st set of wall ball U/B
    all KBS U/B
    push up all over the place in sets of 10's thru 3's
    wall ball in sets of 5's last set

    ReplyDelete

Subscribe to: Post Comments (Atom)