Wednesday, January 5, 2011

Thursday 01/06/2011



Hamstring Complex

Stiff-Legged DL x 6 + Bent Over Row x 6 x 3 Sets

60 second foam roll after each set.

2 minute rest between sets.


Back Squat 5,3,3,2,1,1

Then.

50 Burpees.

Later.

3 mile run.


Post loads and times.
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5 comments:

  1. AnonymousJanuary 6, 2011 at 7:07 AM

    Emily 175 DL/75 BOR/155 BS/3:52
    JoJo 175 DL/BOR/315 BS/1:41
    Newman 175 DL/BOR/295 BS PR/1:46
    Paul 185 DL/BOR/330 BS/2:13

    ReplyDelete
  2. AnonymousJanuary 6, 2011 at 8:51 AM

    Diana
    175 DL/125 BOR/215 BS PR/2:18

    ReplyDelete
  3. AnonymousJanuary 6, 2011 at 10:33 AM

    Lisa 145 DL/115 BOR/175 BS/3:03
    Anni 175 DL/85 BOR/155 BS/3:57
    Rebecca 175 DL/93 BOR/165 BS/3:22
    Scotty 195 DL BOR/345 BS/2:33

    ReplyDelete
  4. juliacruzJanuary 7, 2011 at 6:31 AM

    Julia 145/DL/85BOR/172BS PR/2:58

    ReplyDelete
  5. Lisa BJanuary 7, 2011 at 12:43 PM

    Briley 175DL/95BOR/155BS/3:28Rx
    Teshina 185DL/125BOR/245BS/2:49Rx

    ReplyDelete

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