Friday, January 21, 2011

Back Squat 5,3,3,2,1,1

Then.
5 Pull Ups
10 Push Ups
15 Squats
3 sets
50 Double Unders
3 times.

Post load and time.
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5 comments:

  1. PAUL FLORESJanuary 21, 2011 at 6:40 AM

    Steve-O 280# Pr/11:55

    ReplyDelete
  2. Lisa BJanuary 21, 2011 at 11:28 AM

    Teshina 235#/14:10
    Ed A. 305#PR/10:10Rx
    Scotty 345#/8:27Rx
    Tony A. 345#/11:11Rx
    James 295#/12:16Rx
    Lisa 165#/11:33 (:30 Airdyne, no D/U's)

    ReplyDelete
  3. Lisa BJanuary 21, 2011 at 1:11 PM

    Briley --/15:05Rx

    ReplyDelete
  4. Lisa BJanuary 21, 2011 at 6:07 PM

    JoJo 295#/7:46Rx
    Lenny 225#PR/11:12Rx
    Anni 163#/13:24Rx
    Newman 300#/8:03Rx

    ReplyDelete
  5. PAUL FLORESJanuary 24, 2011 at 10:22 AM

    Rebecca 182#/13:37Rx

    ReplyDelete

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